Naikan. Gratitude, Grace, and the Japanese Art of Self-Reflection.
Berkeley. Stone Bridge Press. 2023. Anniversary Edition. 212pp, notes, bibliography, index. Paperback. New. "Naikan is a Japanese word that means 'inside looking' or 'introspection'. A more poetic translation is "seeing oneself with the mind's eye." Drawing on Eastern spiritual and psychological traditions, Naikan is a unique method of self-reflection for..... More